Why Your Face is Breaking Out

 

Battling acne is one thing, but constantly hearing people ask why your face is breaking out is another. It isn't enjoyable, especially when you've done everything you can to treat them. The sad part is that they pop out whenever you want to look your best; this ultimately crashes one's confidence. Worse still, they could be painful. Most people, especially ladies, find themselves camouflaging acne with makeup, which only makes them stand out more. It's like a dangerous road sign or a neon light; you can't ignore it. Is your face breaking out suddenly? Well, stick around and find out why that could happen. Below are some of the possible reasons why your face is breaking out.

1.      Skincare products

You may wonder why you constantly break out even though you observe a strict skincare routine. Oil-based products and silicones often clog pores, making you prone to acne. Instead, use noncomedogenic products as they do not clog pores. Also, constantly switching products without giving them a fair chance to work irritates and, thus, causes breakouts. You should also be aware that anti-acne products cause breakouts when you keep switching them.

2.      Inadequate sleep

Sufficient sleep allows the body to heal and cells to regenerate. It also ensures energy restoration and an increase in blood supply. In stark contrast, poor sleep causes stress, producing high oil.

3.      Dehydration

Water is vital in maintaining physiological balance. A well-hydrated skin hardly ever suffers breakouts. A skincare routine would require the incorporation of a moisturizer and drinking enough water (about 2 liters a day).

4.      Diet

Which type of food do you consume mainly? Do you eat a lot of fries, dairy products, pastries, or other highly processed food? Well, that could be the reason why your face is breaking out. Things to do with diet are usually overlooked, even though they significantly impact the health of your skin. High glycemic foods increase blood sugar levels, ultimately increasing sebum production. Sebum overwhelms your pores, causing breakouts.

Conclusion

Breakouts need not be caused by vast and complex things. It could be as simple as inadequate sleep, poor diet, wrong choice of skincare products, or dehydration. All in all, the situation is not permanent. Many people have struggled with acne and currently have clear faces. An excellent medication/ consultation with professionals could help solve your problem.